Mindful Movement & Stress Reduction Program
a 90 day coaching program to help you move from stress to serenity and build life a life full of purpose and fulfillment
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Are you feeling overwhelmed, overworked, and disconnected from your inner peace?​
Life’s demands can leave you stuck in a cycle of stress, but it doesn’t have to be this way. Imagine feeling calm, centered, and energized—ready to face anything gracefully.
Deciding to regain your power and inner peace is one of the most courageous things you can do to foster your mental health and well-being. ​
If I hadn’t made the decision to do so back in 2019, I would still be suffering from anxiety, depression and unbearable back pain.
I know how to guide you through this transformation because I’ve been there and come out on the other side
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​Your Mindful Movement & Stress Reduction Program is a 90 day coaching program to help you move from stress to serenity and live a life of purpose and fulfillment without buying yet another self-help book or spending hours searching the internet for ideas to help that keep coming up short.
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This coaching program isn’t just a yoga practice—it’s a lifestyle shift. It combines proven methods for reducing stress with mindful movement to create more harmony and balance in daily life.
This transformative program is designed for busy women who want to reclaim their peace of mind and rediscover their joy through the healing power of mindful movement, daily mindfulness activities, breath work, and yoga.
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This program is for you if:
1. You're a woman who feels stuck in “go-go-go” mode and you crave more time to feel rested and restored.
2. You want to reduce unwanted symptoms of stress in your life and increase resilience to life’s challenges.
3. You are looking for simple, sustainable ways to prioritize your self-care so you can feel more at ease. You don’t need to be flexible or have prior yoga experience—just an open heart and a willingness to grow.
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4. You’re ready to prioritize self-care and understand you can’t keep giving from an empty cup.
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5. You know the value of a genuine connection with someone who has walked in your shoes and come out on the other side.
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Meet Your Coach, Shauna Flash
In 2019, I was dealing with depression, anxiety and unbearable back pain. I was raising four children, caring for a spouse with a terminal illness and I hated my job.
​I remembered how much walking, yoga, swimming and practicing mindfulness made me feel better when I was stressed.
I decided to create a plan to enable my healing. I started doing yoga more, learning more about the body, how movement allows healing through the nervous systems and I healed.
I knew that I was being called to help others dealing with stress, depression and or anxiety to heal, so I quit my job, got a psychology degree and completed two yoga teacher certifications.
I have taught yoga and stress-reduction techniques in studios, residential treatment centers, and one-on-one coaching sessions. ​
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What You’ll Experience in this 90 Day Program:
Move with Intention:
You’ll learn how to move mindfully, ease tension, and reconnect with your body through gentle yoga sequences. Each session is tailored to help you release physical and emotional stress while building strength and flexibility.
Class​ will be held weekly via Zoom. If you can’t join us live, you will receive a recording to do at your convenience.
Find Your Calm
Weekly meditation, breathwork and journaling prompts will help you create space to quiet the mind and cultivate inner stillness. These simple yet powerful tools will help you manage stress in daily life.
These will be videos that fit into your busy schedule. You will have lifetime access to the videos, which you can use whenever needed.
Create Balance in Community
Weekly group coaching calls to build community. If you’re unable to join live you can submit your questions 24 hours in advance and you will have access to the recording
Learn how to integrate mindfulness into your daily life. Together, we will create actionable strategies for long-term stress reduction that are customized to your unique individual needs.
Hear what my students have to say:
Yoga has become a passion and way of life for Shauna.
She knows how to put her students and friends at ease, both on and off the mat.​​​
I hope you will come and discover Shauna's quietly wonderful strengths for yourself through her yoga classes and trainings.​
-Rebecca McClain
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Book a time to chat with Shauna to see if this program is right for you. Tap the button below to book.
In this session, you will have an opportunity to share with me your unique challenges, strengths and goals.
We will have the opportunity to ask each other questions to ensure we are a good fit for each other.